On men's health have a negative effect on many factors – conflicts, stress, environment, improper diet, sedentary lifestyle. In addition, many men aggravate the situation by Smoking and abuse of alcohol, which often leads to impotence. How to prevent this problem?
How to increase potency in men
Most doctors believe that problems with an erection should not immediately resort to medications, and first experience of folk remedies for potency. Generally, the effect of herbal tinctures and other similar medications long-term and more pronounced. If the time to start fighting the problem, there is a possibility completely to cure the disease. A great advantage of home remedies is their safety thanks to a completely natural composition. How to increase male potency natural ways?
Herbs for potency
Drugs to increase potency in men – is, first of all, herbal teas and tinctures. Such funds can lead to an improvement in erectile function. Herbs to increase potency in men dilates blood vessels, has a positive effect on blood flow, relax muscle tissues. They possess a wide action spectrum, have no contraindications and have virtually no side effects. The most effective folk remedies to increase potency in men are grass:
- Ginseng. The root of the plant enhances male potency and prevents prostatitis. As a rule, from it is prepared teas or tincture (1 teaspoon pour 350 ml of honey and infuse for at least 10-12 days). People use the tool, you three times a day during the course of treatment 1-2 months.
- Nettle. As a rule, used the herb as a decoction, which is drunk before a meal (1 tbsp to 250 ml of boiled water). The glass should be drink during the day, divided into three doses. This folk remedy is able to increase virility, improve metabolism, adjust the urinary functions of the body.
- Thyme. This is a very useful herb for men's health. Make it should be as a preventive measure against impotence, BPH, prostatitis and other diseases. Zinc which included in large quantities in thyme, is able to increase the production of testosterone and improve sperm activity. To make a folk remedy, 1 tablespoon of inflorescences brewed in 250 ml of boiling water and take during the day for six months daily.
- Air. The root of the plant can be chewed like gum or to prepare from it a tincture with alcohol (1:5). The tool must stand for at least weeks. Take the infusion should be 30 days 20-30 drops per day. This home remedy to increase potency, in addition, can serve as a natural antidepressant.
Products for erection
Folk remedies to increase potency in men include herbal teas, teas and herbs, and diet. Some vegetables are effective helpers for the treatment of male diseases. The products of potency include fish, fresh fruits, lean meats. All fatty and fried meals have a negative impact on erectile function, therefore should be deleted or reduced to a minimum. Improve the potency man can, using the following products:
- turnip;
- bow;
- mackerel;
- dairy products, milk;
- flounder;
- seafood;
- quail eggs;
- parsley, celery;
- prunes;
- ginger;
- carrots;
- veal.
Nuts
Decreased libido can be prevented with the help of nuts. How to improve the potency using this product? Many varieties of nuts serve as rich sources of vitamins E and C, which are necessary for the nervous system to normal operation, and it is directly connected with the functioning of the urogenital system. To improve the potency you need to apply:
- walnuts;
- peanuts;
- hazelnuts;
- almonds.
Barbaréa vulgáris for men
Folk remedies to increase potency in men include Barbaréa vulgáris – a plant that can cure and prevent the development of many diseases of the genital organs. Recipe of infusion of this herb:
- brew in 250 ml of boiling water a tablespoon of leaves and flowers of bittercress;
- leave the liquid to infuse for 3-4 hours under the hood;
- strain herbal remedy daily, take before meals for 1, 5-2 art. L. four times (the course lasts a month).
Honey
This is one of the most effective tools that contribute to the normalization of the urinary system men. Honey helps to avoid negative age-related changes, so it is better to use on a regular basis. For the normalization of erection and the return of a healthy attraction to women should eat 1-2 tbsp. of honey daily. Alternatively, the product can be sweetened tea or water instead of sugar.
National methods increase potency
In addition to these medicines and food, a man in order to maintain your health, you need to systematically check the potency of the doctor. Specialist, if you have problems, be able to determine what their cause and prescribe appropriate treatment. How to restore potency at home:
- Abstinence from alcohol. Alcohol negatively affects mens erectile function, its regular use can cause impotence.
- Contrast shower. It is recommended to take daily, and ideally twice – morning and evening. Contrast shower stimulates the activation of blood circulation, which is very useful for potency. Finish the procedure with cold water, and then thoroughly dry with a towel.
- Quitting Smoking. Chemical components, which are part of the modern cigarette, a very negative impact on male urogenital function.
- Stay on the nature. If you are a resident of the city, often out in nature's great soothing. Walking barefoot on the earth, the stones, the grass on the feet a lot of active points, by stimulating which you beneficially operate on different organ systems, including genitourinary.
- The minimum stress. To normalize the potency is important to remain calm in all circumstances. If necessary, take sedatives.
